Best Recipe To Cool You Down In Summers And Lose Weight

This super salad will just not help you lose weight but is also rich in B-complex, protein and helps in collagen formation. It also helps to keep your skin free of blemishes and wrinkles, while the vitamin rich fruits fresh up your skin give it a healthy shine. 

It is a combination of sprouts mixed with oranges and crunchy apples with honey and curd dressing. Iy you want you can add a hint of mint in the dressing to enhance the aroma and taste of the salad.

Preparation Time: 15 mins   Cooking Time: 0 mins    Total Time: 15 mins     Makes 4 servings 

Ingredients

1 cup boiled mixed sprouts (moong , moath beans , chana etc.)

3/4 cup chopped apple (unpeeled)

3/4 cup orange segments

To Be Mixed Into A Dressing

3/4 cup thick curds (dahi)

2 tbsp chopped mint leaves (phudina)

1 tbsp organic honey

salt to taste

Method :-

Combine all the ingredients in a deep bowl and mix well. Add the dressing, toss well and serve immediately.